Technique & the Body – Online Series with Sarah

This is an online-only solo class series focused on developing body awareness and preparing your body to dance better by improving strength, extension, torsion, balance and flexibility. Note, this is not meant to be a cardio or conditioning class. Rather, you will learn exercises and stretches focusing on different aspects of movement and the body to improve your understanding, and to train your body for tango.

A yoga mat is recommended but not required. Wear comfortable clothes (pants) that allow you to move and stretch. For your feet, barefoot is best, but have socks/trainers or heels on hand for certain exercises.

Pre-registration is not required, but appreciated. To register, e-mail Sarah ([email protected]) with your name and date(s) you will attend. You will be provided with information to make a payment and the link to attend the class on Zoom.