Workshop

This is an online-only solo class series focused on developing body awareness and preparing your body to dance better by improving strength, extension, torsion, balance and flexibility. Note, this is not meant to be a cardio or conditioning class. Rather, you will learn exercises and stretches focusing on different aspects of movement and the body … Continue reading "Technique & the Body – Online Series with Sarah"

This is an online-only solo class series focused on developing body awareness and preparing your body to dance better by improving strength, extension, torsion, balance and flexibility. Note, this is not meant to be a cardio or conditioning class. Rather, you will learn exercises and stretches focusing on different aspects of movement and the body … Continue reading "Technique & the Body – Online Series with Sarah"

This is an online-only solo class series focused on developing body awareness and preparing your body to dance better by improving strength, extension, torsion, balance and flexibility. Note, this is not meant to be a cardio or conditioning class. Rather, you will learn exercises and stretches focusing on different aspects of movement and the body … Continue reading "Technique & the Body – Online Series with Sarah"

This is an online-only solo class series focused on developing body awareness and preparing your body to dance better by improving strength, extension, torsion, balance and flexibility. Note, this is not meant to be a cardio or conditioning class. Rather, you will learn exercises and stretches focusing on different aspects of movement and the body … Continue reading "Technique & the Body – Online Series with Sarah"