Sun-Mi Cho – Hybrid – Creative Core Ballet for ages 5-7
Foundation ballet class that focuses on core, coordination, ideas of rotation and imaginative movement.
This class is for folks that love movement and exploring workouts that are outside of the conventional gym settings. This workout is for all levels. It uses drills from martial arts, gymnastics, dance, and various sports. The goal is to increase agility, balance, mobility, coordination and stamina. Also the class encourages students to explore new … Continue reading "Urban Movement Arts – Outdoor Workout with Vince Johnson"
Functional and Alignment oriented Ballet Class for Adults. We focus on building a strong foundation.