Highlighted Members

Loading Events

« All Events

Virtual Event

Virtual – Franklin Method Moves with Shannon Murphy

December 3 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until December 18, 2020

Virtual Event
$10.00

This digital movement class can be located at the crossroads between meditation, science class, and dance party!

Franklin Method is a somatic practice that combines functional anatomy, imagery, and movement to explore how your body feels. Shannon has been a level 3 certified Franklin Method practitioner since 2009 and specializes in Franklin Method for Dance. This class combines the Franklin Method and dance designed for any level mover. (Not sure if you’re a mover… Don’t worry, everybody who moves is a mover!) Variations can be made for all skill levels.

Class includes a mix of mindfulness, meditation, gentle movements, practices for improving your balance, strength, and flexibility, free-movement/improvised movement, guided movement sequences, and an occasional dance party! Participants should have enough space to stand and stretch out into a big “X” safely. Guided rest and meditation can be done either on the floor or lying down. Modification can be made in a chair, preferably one with a hard surface and no armrests, but we can work with what you got!

Once. you register you will be sent the link for the class.

Share With A Friend

Details

Date:
December 3
Time:
5:00 pm - 6:00 pm
Cost:
$10.00
Information & Purchase Class:
https://www.shannonmurphydance.com/

Venue

ONLINE ONLY
Philadelphia, PA 19107 United States

Organizer

Shannon Murphy
Email:
murphy.moves@gmail.com
Website:
https://www.shannonmurphydance.com/

Other

Dance Level
All Levels
Discounts & Payment
Accept PayPal, Accept Venmo, Sliding Scale Payment
Additional Notes
$10 individual, $15 for everyone in your house
Registration
Drop-Ins Accepted
TYPE OF CLASS
ONLINE ONLY
Share With A Friend