Virtual – Franklin Method Moves with Shannon Murphy
December 3 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Thursday, repeating until December 18, 2020
This digital movement class can be located at the crossroads between meditation, science class, and dance party!
Franklin Method is a somatic practice that combines functional anatomy, imagery, and movement to explore how your body feels. Shannon has been a level 3 certified Franklin Method practitioner since 2009 and specializes in Franklin Method for Dance. This class combines the Franklin Method and dance designed for any level mover. (Not sure if you’re a mover… Don’t worry, everybody who moves is a mover!) Variations can be made for all skill levels.
Class includes a mix of mindfulness, meditation, gentle movements, practices for improving your balance, strength, and flexibility, free-movement/improvised movement, guided movement sequences, and an occasional dance party! Participants should have enough space to stand and stretch out into a big “X” safely. Guided rest and meditation can be done either on the floor or lying down. Modification can be made in a chair, preferably one with a hard surface and no armrests, but we can work with what you got!
Once. you register you will be sent the link for the class.