Urban Movement Arts – Outdoor Workout with Vince Johnson
November 25 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Wednesday, repeating indefinitely
This class is for folks that love movement and exploring workouts that are outside of the conventional gym settings. This workout is for all levels. It uses drills from martial arts, gymnastics, dance and various sports. The goal is to increase agility, balance, mobility, coordination and stamina. Also the class encourages students to explore new movement patterns by teaching flows and drills that require coordination and dynamics. This class is going to be fun and uplifting.
The class taught by Vince Johnson, a former martial arts competitor and professional dance performer and educator. He will teach fun and accessible drills for beginner to advance students. Here are some videos of Vince in action.
Classes will be held in the animal free grass. Come comfortable to jump and roll around in the grass. On muddy days, you will receive a text and/or email notice that class will move to Hawthorne Cultural Center at 12th and Carpenter.