Urban Movement Arts – Outdoor Workout with Vince Johnson
January 11 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Monday, repeating indefinitely
This class is for folks that love movement and exploring workouts that are outside of the conventional gym settings. This workout is for all levels. It uses drills from martial arts, gymnastics, dance, and various sports. The goal is to increase agility, balance, mobility, coordination and stamina. Also the class encourages students to explore new movement patterns by teaching flows and drills that require coordination and dynamics. That class is going to be fun and uplifting.
This class is taught by Vince Johnson, a former martial arts competitor and professional dance performer and educator. He will teach fun and accessible drills for beginner to advanced students. You will receive notice 30 minutes before class if there is bad weather or if the class is not able to generate a min of 3 participants. If there is a cancellation your pass will be credited to another class option on our schedule. There are no refunds.