Urban Movement Arts – Movement Flow Intermediate with Ron Wood
October 23 @ 7:30 pm - 8:30 pm
An event every week that begins at 7:30 pm on Friday, repeating indefinitely
Movement-Flow is a signature class program by Ron Wood, Martial Artist and Dancer. This class is great for individuals with who have a workout background. It will further build coordination, flexibility, strength, balance, core strength, creativity, agility and overall confidence. The class features core and conditioning, body weight/calisthenics, hand balancing, hip hop dance and martial arts.