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Urban Movement Arts–ONLINE- Movement Flow for Beginners with Ron Wood
July 29 @ 7:30 pm - 8:30 pm
An event every week that begins at 7:30 pm on Thursday, repeating indefinitely
Movement-Flow is a signature class program by Ron Wood, Martial Artist, and Dancer. This class is great for individuals who have a workout background. It will further build coordination, flexibility, strength, balance, core strength, creativity, agility, and overall confidence. The class features core and conditioning, body weight/calisthenics, hand balancing, hip hop dance, and martial arts.
This particular class is design for folks who are interested in initiating their movement practice, building a strong base to do more at Urban Movement Arts.
$10 drop-in (register 30 min before) at urbanmovementarts.com