Urban Movement Arts– Movement Flow for Beginners with Ron Wood
October 22 @ 7:30 pm - 8:30 pm
An event every week that begins at 7:30 pm on Thursday, repeating indefinitely
Movement-Flow is a signature class program by Ron Wood, Martial Artist, and Dancer. This class is great for individuals who have a workout background. It will further build coordination, flexibility, strength, balance, core strength, creativity, agility, and overall confidence. The class features core and conditioning, body weight/calisthenics, hand balancing, hip hop dance, and martial arts.
This particular class is design for folks who are interested in initiating their movement practice, building a strong base to do more at UMA and beyond and it is offered to you Online Streaming: $10 (register 30 min before) or In-Person $15 (limited capacity/pre-registration required)