Philly Dance Fitness – Contemporary with Zach

Release your creativity as you suspend, spiral and sweat in this liberating lyrical dance class. Class begins with a cardio warm up designed to improve alignment, range of motion and fluidity. Then, get your heart rate up as you practice patterns of steps to a variety of expressive songs and piece together a short combination. While the goal is fitness and fun rather than perfecting lines, this class is best-suited for those with some background in dance. Choreography includes movements adaptable to most levels, but also layers in leaps, kicks, spins and rolls.