- This event has passed.
Hi-C Yoga at Merge Dance Studio
October 10 @ 8:30 pm - 9:30 pm
Intensive. Ergonomic. Dynamic. Transcend your understanding of yoga as you know it with this nutrient-dense class prepared to invigorate the mind, body, and heart and to heighten your sensory awareness, bring vitality and energy back into the body, as well as calm and integrate the nervous system. Vinyasa yoga means aligning movement with breath, it means aligning your intention with your words, it means allowing yourself to focus totally and completely on the task at hand. This is a class developed for those who can simply attempt to leave their inhibitions at the door and try something extra-ordinary. Class includes demonstrations as well as hands-on adjustments, breath-techniques and “kriyas” (detoxifying method of clearing out the body of built up tension we no longer need) in order to allow us greater ease in our every day, to move with grace, and find the center point. Hi-C Yoga at Merge Dance Studio incorporates postures and movement sequences that develop coordination, get your heart rate up, and provide the nourishment you will appreciate to start your weekend right. This class often will include fun, energetic musical accompaniment. All fitness levels are welcome and no prior yoga experience is necessary! Drop-ins welcome!