In the wake of the Covid-19 pandemic, most if not all PHYSICAL classes have been canceled. Please check with the studios or instructors directly with regards to any listings below.
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Cardell Dance Studio – Stretch-Eutonia
February 24 @ 10:30 am - 11:45 am
An event every week that begins at 10:30 am on Monday, repeating until April 13, 2020
Restorative class designed to release unwanted body tension. The session will free joints, improve flexibility, and release muscular tension. This movement practice includes working with elements of Eutony, a practice created by Gerda Alexander. The word eutony, from the Greek “eu” = good, well and “tonos”= tension, expresses the idea of well-balanced tension. A series of guided movement explorations performed using tennis balls and canes will lead participants to release unnecessary stored tension, restoring participants’ sense of balance and wellbeing.
Note: Please bring a blanket and yoga mat, we will provide tennis balls and other tools necessary to release tension during the class.