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Cardell Dance Studio – Mindful Stretching: Tracing Elements of Eutony
November 30 @ 7:00 am - 8:00 pm
An event every week that begins at 7:00 am on Tuesday, repeating until December 28, 2021
Drawing from elements of Eutony, a somatic practice created by Gerda Alexander, this class offers a series of guided movement explorations to lead participants to release tension leading to wellbeing and balance. This restorative somatic work will free joints, improve flexibility, release unwanted muscular tension.
Level: No dance experience required. Bring your exercise mat, a banquet (or several layers, after deep relaxation, the body temperature drops), and two tennis balls. No prior experience is needed.
Just $15 for a full year!
Support Dance & The Arts in The Greater Philadelphia Region.