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BARRE Fusion at Merge Dance Studio
September 15 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Sunday, repeating until June 14, 2020
This high intensity class incorporates classical ballet exercises and Pilates to strengthen your entire physique in record breaking time. This format is guaranteed low impact protecting your joints from bouncing and jumping. Take your fitness to a deeper level with this fun energizing workout that supports muscle development balance flexibility and core strength. 3 lb. weights and stability balls are provided for use throughout this class. Please bring a yoga mat for use during this class. All fitness levels are welcome and no dance experience is necessary! Drop-ins welcome!