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Virtual Event

Almanac – Virtual – Falling in a Chair

February 28 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Sunday, repeating until March 29, 2021

Virtual Event
Free

Led my Mia Donatta – This class will explore “economy of effort” (what is the least amount of effort I can use to execute any given amount of movement?). From a seated position, students will be led by Mia through a series of easeful yet supported movements that are geared towards creating space and targeting deep muscle groups in the body. Through this class students will benefit from a range of health benefits including, decreased overall muscle pain and tension, improved balance and dexterity, and a higher level of endurance and breath capacity. This class is geared to all bodies including those with limited range of motion and/or mobility.

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Details

Date:
February 28
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Category:
Information & Purchase Class:
https://us02web.zoom.us/meeting/register/tZUpfu-vqD0sG9yDFv0vC4QGF49nuFQWWBLw

Venue

ONLINE ONLY
Philadelphia, PA 19107 United States

Organizer

Almanac Dance Circus Theatre
Phone:
818-400-5271
Email:
admin@thealmanac.us
Website:
thealmanac.us

Other

Dance Level
All Levels
Discounts & Payment
FREE Class
Registration
Advanced Registration Required
TYPE OF CLASS
ONLINE ONLY
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