Almanac – Virtual – Falling in a Chair

Led my Mia Donatta – This class will explore “economy of effort” (what is the least amount of effort I can use to execute any given amount of movement?). From a seated position, students will be led by Mia through a series of easeful yet supported movements that are geared towards creating space and targeting deep muscle groups in the body. Through this class students will benefit from a range of health benefits including, decreased overall muscle pain and tension, improved balance and dexterity, and a higher level of endurance and breath capacity. This class is geared to all bodies including those with limited range of motion and/or mobility.