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Almanac – Virtual – Advanced Handstands with Nicole Burgio
March 11 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Thursday, repeating until April 29, 2021
Lead by Nicole Burgio
A fast-paced class that will be appropriate for intermediate to advanced handstanders who:
– Can hold 1 minute handstand against wall
– Comfortable with inverting for the entirety of the class
– Comfortable with doing handstands away from the wall.
– Ability to fall or cartwheel out of handstand safely and in control.
– Good understanding of body alignment, weight shifting while upside down, and spatial awareness. (This does not have to be in direct relation to handstands, but an above average connection to spatial awareness and ones own body)
* Students can self asses their own ability. Everyone can try and everyone is invited. However, this class WILL teach to these standards.